Welcome and Hello!

Make It Move. (July 27, 2017). Welcome GIF. Retrieved from https://media.giphy.com/media/xUPGGDNsLvqsBOhuU0/source.gif

Hello and welcome friends! 

I'm excited to welcome you to my blog, and start this new fitness journey with you all!

My Goals:

1. Get fit!

As someone eager to stay active and move, I want to set a goal of working out 3 times a week for 30 minutes and eat healthy (as best I can!)

2. Document my journey

Document and write down what I eat and do in terms of exercise in a planner everyday.

Measuring My Progress

1. This will be done by entering my day to day progress for 30 days.

2. I want to lose a healthy 8 pounds! I will be documenting my start and end weight, alongside my halfway point.

3. I will write an emoji/ draw my feelings everyday at the end of the day in the planner to see how these changes and implementations make me feel.

The BIG Question! 

Genius Hour Question: What’s the impact of a wellness planner as a motivator to achieve fitness goals?